What do you need to know about coconut flour nutrition Coconut flour
is high in fiber,
protein, and healthy fats and is free from wheat and other grains. It is also low in sugar, digestible carbohydrates and
calories, and has a low score on the glycemic index.
This makes coconut flour a favorite amongst paleo dieters,
gluten free eaters including those with Celiac Disease or a gluten
sensitivity, those with digestive problems like leaky
gut syndrome, anyone with a nut allergy,
those with diabetes,
vegetarians, and just about everyone else in between.