7 Day Personalized ketogenic meal plan plus 7 Custom Made Meals. – Banting Baker Gigi

7 Day Personalized ketogenic meal plan plus 7 Custom Made Meals.



  • *Are you on any medication?

    *Are you Diabetic or Coeliac?

    What foods do you not eat?

    Do you currently exercise? If so, list how active you are weekly.

    *Are you happy to start fasting on this program? Or are you already fasting?

    Please list the types of foods you really enjoy, this gives me an idea of your flavour choices.

    *What is your current weight and goal weight?

    Are you currently pregnant or breastfeeding?

    *How much water do you drink a day?

Our Personalized Ketogenic Meal Plan

This Package not only includes a Personal Eating plan worked out specifically for you, and your dietary needs, it includes instructions, Recipes and 7 custom made meals for the week. That is 1 dinner a day for the 7 days. with a free Delivery

These are full meals that can be frozen and heated up.

In this program we are offering a Full and comprehensive meal plan which is worked out specifically to your requirements, Dietary needs, and possible medical conditions.

You are required to answer all of the questions on the questionairre provided on this page. We need to know exactly what your current situation is, We need to know if you are using any medication or have any medical conditions that we need to make provisions for.

This package includes,

  • 7 days planned out for you, with instructions on how to plan out your day, which meals to eat when and how to prepare the rest. Valuable guidance and information pertaining to starting the Keto Diet and doing it properly to see results!
  • 7 meals made for you and delivered Free.
  • Instructions on when to each which meal when …
  • 7 day a week support on whatsapp, You can contact me anytime for guidance or assistance with your journey
  • Full comprehensive lists of do’s and don’ts
  • Meal choices, You can provide us with a list of meals you enjoy and which ingredients you do not eat, We will custom create a menu for you leaving only breakfast that you will need to prepare if you are not fasting. Full instructions will be given bases on what you choose to do.

You can contact me on 0791164326 for more information or email us on bantingbakergigi@outlook.com

Choose your plan

Just the Eating Plan, Eating Plan plus 30 meals ( 1 a day ), Eating Plan Plus 60 Meals (2 meals a day), Full Eating plan plus 90 meals (3 meals a day


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